The Fall Reset: An Evening Retreat Series

Your summer vacation didn’t resolve your chronic stress like you hoped it would.

The ‘fun in the sun’ created some great memories, but you are still carrying the weight of holding everything together, at home and at work. But it doesn’t have to be that way.

It used to be that summer was slower, especially at work, but now “casual Fridays” are just a line in the summer dress code instead of a comment about the pace of work. Uncertainty around layoffs and a soft job market means there is no easing back; it just makes deadlines harder to meet with people taking time off for those vacations.

You also thought you’d have some downtime to work on some summer projects or maybe read a book for fun, but now it’s back-to-school and the fall to-do list is piling up. 

You love the idea of that pumpkin spice latte around the fire pit in September to get that much needed rest, but you never quite got around to having that quiet hour or two to just relax last fall and if you were really honest with yourself, you can’t quite see how it’s going to happen this autumn.

This isn’t the first summer that you have had this feeling. You keep hoping that it will be better next season or next year. But the reality is that more seems to be piled on you and you never get even a tenth of it done.

Deep down, your biggest fear is that every day, every season, and every year will be just like the previous one, going on indefinitely. That there will never be any real relief and you will just eventually collapse under the pressure.

This is where the Fall Reset changes things. 

This is a space to get real rest in a short time-frame. To put down what you are carrying for a time. 

But the Fall Reset goes further than just a place to breathe. 

Using the M.O.V.E. to J.O.Y. Framework™ and the power of nature, we will identify your biggest stressor and find one small way to reset. Not another thing to put on the to-do list, but a way to create actual, lasting relief. To lift the weight not just for a few minutes, but permanently. Releasing some of that pressure in a way that is actually sustainable is the focus of the first session on August 26th. 

In the second session on September 3rd, we will create joy. Not just invite joy in, but learn how to intentionally create it in your life. We will lean into the beauty of the park and the magic of water to uncover the elements of joy and simple ways to ensure you have joy every single day.

Don’t let this fall be another season where you carry everything. Take an evening (or two) and discover real ways to relieve stress and find lasting joy. The sessions stand alone as a reset, but work best together. You don’t have to stand alone anymore, come reset with me this fall.