Open water swimming - lesson #1

We all need a support team.

Lessons learned from melting down from the stress and overwhelm

Stretching your comfort zone to move to joy

Three ways to discover your purposeful passion that will help you move to joy.

Piggybacking habits is one way to hack success and make it easier to succeed.

Discover Your "Thwak!" The Power of Purposeful Passion

What’s for Dinner?

When the Coach needs a Coach to gain clarity and reframe.

Falling in the mud, literally or figuratively, can happen to everyone. How we think about the fall can help us find joy.

What can we learn from a frog?

Turns out, you can find wisdom in unlikely places if you are willing to look, maybe even under a lily pad. 

“It’s all about that bass!” 

Not just a famous Meghan Trainor song, it was my rear end in spandex, bouncing in front of the sweep car at the local 10k race.

And then it dawned on me: who cares what they think?  Does their opinion change what I’m doing?

Where in your life are you allowing what others might think to stop you?  What could you do if you focused on reaching your goals, and not their opinion?